Ashley Battersby

Think yoga is just breathing and laying on the floor? Try this 20-minute yoga practice designed for skiers, and your legs will tell you otherwise.

All you need is a water bottle, rolling pin, and tennis ball, and a former U.S. Ski Teamer will guide you through the rest.

Tips on skiing’s tried-and-true training trend from X-Games star and certified yoga instructor Ashley Battersby.

What is the best way to improve your skiing this year? Get in shape.