Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.
Kiley Staples of the U.S. Ski Team demonstrates Romanian Dead Lifts.
Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.