get ski fit

To protect your ACL, you need to beef up security around the knee.

Take a cue from the pros and incorporate balance training into your dryland workouts.

Your legs are only as strong as your hips when it comes to your form on the slopes.

Torn or ruptured ACL? Here's what to know about the injury, including how long it will take to get back on snow.

Prepping the body for the demands of skiing requires intentional focus on specific kinds of training. Here's your cheat sheet.

Fire up those ski muscles with this mini band circuit designed by former U.S. Ski Team trainer Chris Miller.

Lesson: To become a stronger skier, start training like a multisport athlete.

Burned out on squats? Try these four variations, and your mind and body will thank you.

If there's one thing pro skier Hadley Hammer has learned after wrecking herself, it's that injuries suck. But you will get over them and ski another day.

The gym sucks, but skiers are made in the summer. Here's how to breathe new life into your ski fitness routines.

Start combining agility and endurance moves in your leg day routine.

There's a lot of overlap between the two sports, and taking to the singletrack can teach you valuable transferrable skills.

There's only one thing that motivates us to actually do core work: the promise that it will make mogul skiing easier.

Whip your quads and hamstrings into ski shape with this two-move power circuit.

Think yoga is just breathing and laying on the floor? Try this 20-minute yoga practice designed for skiers, and your legs will tell you otherwise.

There's no skipping leg day if you're a skier.

You need to strengthen more than just your anterior core muscles to improve your skiing and protect your back.

Treat yourself right with these handy massage and stretching tools.

Get Ski Fit: Side Plank With Leg Raise - Alpine Training Center

Connie from the Alpine Training Center shows us how to do a Russian Twist.

Get Ski Fit with Jumping Lunge Squat Hold Series - Alpine Training Center