Training Your Mind Like You Train Your Body Should Be the Norm for Skiers
Sasha Dingle’s Mountain Mind Project provides mind fitness training through guided meditation, coaching, and retreats
mental health awareness month
How to Cope When Ski Season Becomes Mud Season
Mud season isn’t always about the weather, either. It can be any transition between the most incredible time you have ever had and whatever comes next.
How Skiing Saved My Life After a Silent Battle
Skiing opened a new approach to living in the moment, appreciating nature, and sharing adventures with like-minded people.
Use Tough Days on the Slopes to Your Advantage. Here’s How.
Whether you’re an aspiring racer or a weekend warrior, you’re not always going to bring your A-game. And that’s perfectly ok.
For One Broken Ski Family, Getting Back on the Slopes Was the Kind of Healing Required
After the death of their husband and father, the world felt irreversibly transformed. Skiing would offer a lifeline.
For Some Skiers, Drugs and Alcohol Are Fun, But For Me it Was Darker
In a ski town, using drugs and alcohol felt normal—but I was abusing them to cope with something much deeper
5 CBD Blends That Battle Anxiety, Insomnia, Soreness, and More
There's CBD in everything these days, but does it really work? We tested these products so you can enjoy just benefits you're looking for.
How to Recover When Skiing Causes Emotional Trauma
How to deal with death, injury, and loss, and why the tough-guy culture of the mountains is so toxic to healing.
Mental Health and Wellness in the Mountains
In honor of Mental Health Awareness Month, this collection of stories focuses on taking care of our whole selves, mentally and physically.