mental health awareness month

I love skiing almost as much as I fear it. What skiing in Japan taught me about myself.

Bode Miller's film "Paradise Paradox" and Vail Health's new initiatives are shining a light on struggles and solutions for mental health

Sasha Dingle’s Mountain Mind Project provides mind fitness training through guided meditation, coaching, and retreats

Mud season isn’t always about the weather, either. It can be any transition between the most incredible time you have ever had and whatever comes next.

Skiing opened a new approach to living in the moment, appreciating nature, and sharing adventures with like-minded people. It shifted how I think about my mental health.

After the death of their husband and father, the world felt irreversibly transformed. Skiing would offer a lifeline.

In a ski town, using drugs and alcohol felt normal—but I was abusing them to cope with something much deeper

There's CBD in everything these days, but does it really work? We tested these products so you can enjoy just benefits you're looking for.

Discover valuable mental health resources tailored for skiers navigating the challenges of death, injury, and loss in mountain environments.