physical therapy

Torn or ruptured ACL? Here's what to know about the injury, including how long it will take to get back on snow.

If your hamstrings and glutes are weak (or weaker than your quads), you're making your hip flexors do all the work.

Two weeks after fracturing her fibula and partially tearing a knee ligament, the defending Olympic downhill champion is back on snow and preparing to race in Beijing.

Blood flow restriction therapy is as terrible as it sounds, but there's a method to this madness.

All you need is a water bottle, rolling pin, and tennis ball, and a former U.S. Ski Teamer will guide you through the rest.

The U.S. Ski Team's physical therapist explains why skiers deal with low back pain, and how to prevent it.

Treat yourself to personalized massage therapy this season without having to shell out the big bucks.

The skier drops pearls of wisdom while recovering from knee surgery.

After tearing her knee apart cat-skiing in BC, pro skier Michelle Parker gives us a blow by blow of her post-surgical physical therapy.

After her knee surgery, pro skier Michelle Parker underwent extensive physical therapy. Here are some photos of her exercises.