This Is Why Your Back Hurts After Skiing
If your back hurts after skiing, blame your weak core and glutes.
physical therapy
Strengthen Your Hips and Stop Making Your Legs Do All the Work
Your legs are only as strong as your hips when it comes to your form on the slopes.
Your Most Pressing ACL Injury Questions Answered
Torn or ruptured ACL? Here's what to know about the injury, including how long it will take to get back on snow.
Hip Flexors on Fire After a Ski Tour? Here’s Why.
If your hamstrings and glutes are weak (or weaker than your quads), you're making your hip flexors do all the work.
Italian Downhill Champion Sofia Goggia Plans to Race in the Olympics On a Broken Leg
Two weeks after fracturing her fibula and partially tearing a knee ligament, the defending Olympic downhill champion is back on snow and preparing to race in Beijing.
This Medieval-Sounding Therapy Did Wonders For My ACL Recovery
Blood flow restriction therapy is as terrible as it sounds, but there's a method to this madness.
Watch the Lazy Skier’s Guide to Foam Rolling and Muscle Recovery
All you need is a water bottle, rolling pin, and tennis ball, and a former U.S. Ski Teamer will guide you through the rest.
Used and Abused: Addaday BioZoom Edge
Treat yourself to personalized massage therapy this season without having to shell out the big bucks.
U.S. Downhiller Breezy Johnson Talks Skiing, Injuries, and More
The skier drops pearls of wisdom while recovering from knee surgery.
Michelle Parker: The Recovery
After tearing her knee apart cat-skiing in BC, pro skier Michelle Parker gives us a blow by blow of her post-surgical physical therapy.
Michelle Parker's Physical Therapy
After her knee surgery, pro skier Michelle Parker underwent extensive physical therapy. Here are some photos of her exercises.
The Art of Recovery
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Art of Recovery
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