pre season

Ski Magazine: Pre-season workout – TRX Squat Jumps

Pre-season tip from Mike Rogan – PSIA-AASI at Copper Mountain

Videos

Jen Hudak Ski Exercises: Swiss Ball Tri-Fecta

Skiing Magazine

Videos

Jen Hudak Ski Exercises: Leg Raises

Skiing Magazine

Videos

Jen Hudak Ski Exercises: Dumbbell Weighted Jumps

Skiing Magazine

Videos

Jen Hudak Ski Exercises: Weighted Push-Ups

Skiing Magazine

Videos

Jen Hudak Ski Exercises: Box Jumps

Skiing Magazine

Videos

Jen Hudak Ski Exercises: Crossover Lunges

Skiing Magazine

U.S. Ski Team Training: Drop Jumps

U.S. Ski Team Training: Front Squats