Ski Fitness

Data streams, body scanners, and “cross-pollination” are the new frontier in boosting athletic performance. And why not prevent injuries before they happen?

What is the best way to improve your skiing this year? Get in shape.

Join us in Steamboat Springs for a weekend of health and wellness.

Prep for your ski season or ski vacation in 30 minutes or less.

We asked athletes how they stay fit during the off-season (when they aren’t in South America).

To tighten those turns and improve that stance, try SKI Magazine’s NASTAR racing.

Try this routine to prepare your body for a stellar ski season.

Four tips for skiers who want to get fit in the off-season.

Park City’s 400-plus miles made it an easy sell.

There's still hope for getting in shape for ski season. Here's how to do it.

We captured some iPhone video of Vonn working with her trainer in Vail. Here's what we saw.

Off-season got you down? Need a quick ski-fix? Turn to new motion-controlled video games.

Trade in those sugar-packed energy bars for these whole-food based choices.

Train with the U.S. Ski Team with Box Clean-Pulls

Gadgets and apps that refine the way you train.

A packable tool to help keep your legs fresh.

Sticky stuff to extend your ski day and possibly save your season

Super foods that will make you super fit this ski season. Garlic anyone?

We don't know if a zombie apocalypse is coming, but we're sure ski season is.

This version of couple’s therapy isn’t for the faint of heart—or feet.

Guidelines for skinny tire travel and training before the lifts crank up.

Research shows that physical exercise builds up your muscles and your brain.

And the ones you should do instead