Ski Fitness

To avoid knee injuries, work the backside—not just the quads.

The skier drops pearls of wisdom while recovering from knee surgery.

What is mobility? It’s not the same as flexibility, we can tell you that.

Being sidelined is the worst. Here are tips for avoiding it.

Meet John Cole, elite strength and conditioning coach.

These gadgets will help you train harder and recover faster.

Here’s a start to your pre-ski trip checklist.

Data streams, body scanners, and “cross-pollination” are the new frontier in boosting athletic performance. And why not prevent injuries before they happen?

What is the best way to improve your skiing this year? Get in shape.

Join us in Steamboat Springs for a weekend of health and wellness.

Prep for your ski season or ski vacation in 30 minutes or less.

We asked athletes how they stay fit during the off-season (when they aren’t in South America).

To tighten those turns and improve that stance, try SKI Magazine’s NASTAR racing.

Try this routine to prepare your body for a stellar ski season.

Four tips for skiers who want to get fit in the off-season.

Park City’s 400-plus miles made it an easy sell.

There's still hope for getting in shape for ski season. Here's how to do it.

We captured some iPhone video of Vonn working with her trainer in Vail. Here's what we saw.

Off-season got you down? Need a quick ski-fix? Turn to new motion-controlled video games.

Trade in those sugar-packed energy bars for these whole-food based choices.

Train with the U.S. Ski Team with Box Clean-Pulls

Gadgets and apps that refine the way you train.

A packable tool to help keep your legs fresh.