Ski Injury Prevention

Fitness

Strengthen Your Hips and Stop Making Your Legs Do All the Work

Jenny Wiegand

Fitness

Spice Up Leg Day With These 4 Squat Variations

Jenny Wiegand

Fitness

I Hate to Admit It, But the Clichés About Injuries Are True

Hadley Hammer

Fitness

Fitness Inspiration for Skiers Who Hate Working Out in the Summer

Jenny Wiegand

Fitness

Prevent Leg Burn From Setting In Halfway Down the Run

Jenny Wiegand

Fitness

Watch the Lazy Skier’s Guide to Foam Rolling and Muscle Recovery

Jenny Wiegand

Fitness

Get Out of the Backseat, It’s Bad for Your Hips

Jenny Wiegand

Fitness

These Affordable Recovery Tools Let You Skip That Pricey Massage

Jenny Wiegand

Nutrition

Fuel Your Body Like a World Cup Ski Racer with These Protein-Rich Recipes

Jenny Wiegand

Fitness

Your Back Hurts After Skiing Because You’ve Neglected Your Core and Glutes

Jenny Wiegand

Fitness

The Ultimate Stretch for Skiers Who Don’t Stretch

Jenny Wiegand

Fitness

Protect Your ACL With These Essential Butt and Hamstring Exercises

Jenny Wiegand

Fitness

Ski Fit: Ready to Fire

Jenny Wiegand

Performance

Flex Your Muscle

Jenny Wiegand

Fitness

5 Resistance Band Exercises for Skiers

Jenny Wiegand

Performance

Skiing and Your ACL

Jenny Wiegand

Fitness

It's All About Symmetry

John "JC" Cole

Athletes

U.S. Downhiller Breezy Johnson Talks Skiing, Injuries, and More

Elizabeth Carey

Performance

Why Skiers Need to Work on Mobility

Elizabeth Carey

Performance

Three Common Ski Injuries (And How To Prevent Them)

Elizabeth Carey

Performance

The Making of A Ski Trainer

Elizabeth Carey

Performance

Five Fitness Tools for Skiers

Elizabeth Carey

Performance

Five Ski Vacation To-Dos To Avoid Injury

Elizabeth Carey

Fitness

Ski Fitness: Back Burners

SkiMag.com Editors