Ski Injury Prevention

Torn or ruptured ACL? Here's what to know about the injury, including how long it will take to get back on snow.

Low back pain during or after skiing is common. So is the cause of that pain.

Your legs are only as strong as your hips when it comes to your form on the slopes.

Burned out on squats? Try these four variations, and your mind and body will thank you.

If there's one thing pro skier Hadley Hammer has learned after wrecking herself, it's that injuries suck. But you will get over them and ski another day.

The gym sucks, but skiers are made in the summer. Here's how to breathe new life into your ski fitness routines.

Start combining agility and endurance moves in your leg day routine.

All you need is a water bottle, rolling pin, and tennis ball, and a former U.S. Ski Teamer will guide you through the rest.

That pain in your back? It might actually be coming from tight hips.

Treat yourself right with these handy massage and stretching tools.