Hip Flexors on Fire After a Ski Tour? Here’s Why.
If your hamstrings and glutes are weak (or weaker than your quads), you're making your hip flexors do all the work.
ski training
Get Fit to Rip With This Training Plan Developed By a U.S. Ski Team Trainer
Prepping the body for the demands of skiing requires intentional focus on specific kinds of training. Here's your cheat sheet.
4 Ways to Incorporate Medicine Balls Into Your Core Workout
Add a medicine ball to your core moves to develop bracing and rotational core strength.
4 Resistance Band Exercises To Save Your Knees
Fire up those ski muscles with this mini band circuit designed by former U.S. Ski Team trainer Chris Miller.
Fight Low-Back Pain With These 5 Deep Core Moves
Low back pain during or after skiing is common. So is the cause of that pain.
3 Kettlebell Moves that Build Strength and Stability Where Skiers Need It Most
Work all the stabilizer muscles you need to shred hard and prevent injuries with this versatile piece of equipment.
This Power Endurance Circuit Will Whip You Back Into Ski Shape
You could ski yourself into shape, but we don't recommend it. This is the better way to get there.
Get Fit to Rip: Your Pre-Season Boot Camp
Join this exclusive training program with U.S. Ski Team strength and conditioning coach Chris Miller, and elevate your strength, stamina, and form on the slopes.
What Skiers Can Learn From Gym Junkies and Triathletes
Lesson: To become a stronger skier, start training like a multisport athlete.
This U.S. Ski Teamer’s She-Shed Isn’t What You Think
If slalom skier Paula Moltzan can't be on snow, you'll find her in "Paula's Shed Gym."