Spice Up Leg Day With These 4 Squat Variations
Burned out on squats? Try these four variations, and your mind and body will thank you.
training
Prevent Leg Burn From Setting In Halfway Down the Run
Start combining agility and endurance moves in your leg day routine.
6 Ways to Improve Your Skiing—No Skis or Snow Required
Hit the trail, pavement, or surf to boost your ski game during the off-season.
The 4 Best Ski Areas for Mountain Biking, Plus Opening Dates
Don't stop going to your favorite ski area just because the snow melted. These are four great ski areas for mountain biking.
Training Mask 3.0
Get the most out of your cardio and strength workouts and maximize lung function with this simple yet dynamic training tool.
Ski Fitness: Desk Work
Put your conference call on speaker and grab your hand weights. Here are five ways to get ski-fit at work.
Ski Fit: Train for Ski Season in 30 Minutes a Day
A four-week training program by Mountain Tactical Institute that will prepare you for your ski season in just 30 minutes a day.
Jen Hudak Ski Exercises: Swiss Ball Tri-Fecta
US Freeskiing Team Member Jen Hudak shows us how to do a swiss ball tri-fecta.
Jen Hudak Ski Exercises: Leg Raises
US Freeskiing Team Member Jen Hudak shows us how to do hanging three-way leg raises.
Jen Hudak Ski Exercises: Dumbbell Weighted Jumps
US Freeskiing Team Member Jen Hudak shows us how to do dumbbell weighted jumps.
Jen Hudak Ski Exercises: Weighted Push-Ups
US Freeskiing Team Member Jen Hudak shows us how to do weighted push-ups.
Jen Hudak Ski Exercises: Box Jumps
US Freeskiing Team Member Jen Hudak shows us how to do lateral box jumps.
Jen Hudak Ski Exercises: Crossover Lunges
US Freeskiing Team Member Jen Hudak shows us how to do crossover lunges.
Need to get in shape? Less just might be more.
Good news for procrastinators, the overworked and the overbooked—kind of.
Your Great Shape Up
Be in late-season form when the first flakes fall. SKI's pre-season training regimen will get you fit.