1. Rotational and Diagonal High-Low Cable Pull

Be Strong
Be Strong 1103

Start with a cable pull in the highest position (above). Stand in a squat stance with your body at a 90-degree angle to the cable. Grab the handle to your upper right with stiff arms and two hands, pulling it down like you're chopping wood toward your left knee. Your shoulders should end up pointing forward (right). Slowly release the cable to the starting position and repeat for three sets of 20 reps. Switch sides.