2. Rotational and Diagonal Low-High Cable Pull

Be Strong
Publish date:
Updated on

(Not pictured) Start with a cable pull in the lowest position (at the floor). Stand in a squat stance with your body at a 90-degree angle to the cable. Grab the handle to your lower right with stiff arms and two hands, pulling it up like you're starting a golf swing. Bring the cable down slowly and repeat for three sets of 20 reps. Switch sides.