Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Become a Member

Get access to more than 30 brands, premium video, exclusive content, events, mapping, and more.

Already have an account? Sign In

Brands

Uncategorized

4. Lateral Cable Pulls

Be Strong

Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+ Sign up for Outside+ today.

(Not pictured) With a cable pull at your right side at waist height, turn your upper body to face the cable while keeping your feet planted and knees slightly bent. Grab the cable pull with your left arm, keeping it slightly bent at the elbow. Pull the cable across your lower chest, twisting 180 degrees to the left. Bring the cable back to the right slowly and repeat for three sets of 20 reps. Switch sides.