8. Swiss Ball Back Extensions

Be Strong
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Be Strong 1103

With the front of your hips resting on a Swiss ball, keep your feet close together on the ground with a slight bend in your knees. Slowly raise your upper body from a relaxed position (face down close to the floor) to where your lower body and torso form a straight line. Slowly release and come back to the starting position. Repeat for three sets of 20 reps.