PxPixel
Deflecting Rehab` - Ski Mag

Deflecting Rehab`

Be Strong
Author:
Publish date:

The following moves are geared toward strengthening the entire body and guarding against injuries most common to skiers—especially in the lower back and knees. Incorporate these exercises into your strength-training regimen three times a week, all year long, and you may never see the inside of a PT clinic.

Related