Exercise 2: The Bridge

The bridge will strengthen your glutes, abdominal and lower back muscles.
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Exercise 4: Side Plank

The Side Plank is a static exercise for strengthening abdominals, back, and shoulder muscles.

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Exercise 1: The Plank

The Plank creates a stable environment on an unstable fitball, increasing your balance and stability to strengthen your core.

Exercise 6: The Squat

Use the simple squat to build muscles specifically used in skiing.

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Exercise 3: Lower Back

Increase strength and flexibility in your lower back with these flexion exercises.

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Exercise 5: Advanced Plank

Use the fitball to focus on stability and balance when strengthening your core.

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Exercise 12: The Ball Press

Use a clean chest press to focus your upper body for the slopes.

Exercise 9: The One-Legged Squat

Strengthen each leg separately while still working on balance with the one-legged squat.

Exercise 8: The Twist Side Lunge

Mimic the motions of skiing and build strength by doing lateral lunges that focus on the lower body.