Exercise 3: Lower Back - Ski Mag

Exercise 3: Lower Back

Increase strength and flexibility in your lower back with these flexion exercises.
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Ski Fit 3: Yoga's Got Your Back

Backbending poses have the added bonus of increasing spinal flexibility. With strong back muscles and a flexible spine, you’ll be all set to ski.

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Exercise 2: The Bridge

The bridge will strengthen your glutes, abdominal and lower back muscles.

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Three exercises to increase strength in your back and optimize your body for skiing.

Exercise 11: Upward Press

Use the "7-Stance" to work on your balance while increasing strength in your upper body.

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Exercise 4: Side Plank

The Side Plank is a static exercise for strengthening abdominals, back, and shoulder muscles.

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The Plank creates a stable environment on an unstable fitball, increasing your balance and stability to strengthen your core.

Exercise 8: The Twist Side Lunge

Mimic the motions of skiing and build strength by doing lateral lunges that focus on the lower body.

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Back pain is one of the worst discomforts imaginable. Lower back braces are affordable and can get you back on your feet.