Get your hamstrings, quads, and core tight with backwards lunges. These can also improve your balance.
Mimic the motions of skiing and build strength by doing lateral lunges that focus on the lower body.
The Side Plank is a static exercise for strengthening abdominals, back, and shoulder muscles.
The Plank creates a stable environment on an unstable fitball, increasing your balance and stability to strengthen your core.
Use the fitball to focus on stability and balance when strengthening your core.