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Get Hard Core: The Workout Week 10

Be Strong

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Mon:

Core training: fitball side-ups (2 x 15; w/3 lbs.); tug-of-war (60 sec.); arm explosions (one balance disk); bench lateral weight shift (2 x 10, low bench); drop jumps (low box, bigger bound); one-legged arm raises (1 x 10, 3 lbs); ball toss (15, 1 leg); fit-ball leg lifts (1 x 10, 5-sec. holds)

Tues: Strength maintenance: see week 9

Wed: Core training: see Monday (week 10)

Thurs: Cardio maintenance: see week 9

Fri: Rest day

Sat: Core training: see Monday (week 10)

Sun: Cardio maintenance: see week 9

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