Get Hard Core: The Workout Week 10
Be Strong
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Mon:
Core training: fitball side-ups (2 x 15; w/3 lbs.); tug-of-war (60 sec.); arm explosions (one balance disk); bench lateral weight shift (2 x 10, low bench); drop jumps (low box, bigger bound); one-legged arm raises (1 x 10, 3 lbs); ball toss (15, 1 leg); fit-ball leg lifts (1 x 10, 5-sec. holds)
Tues: Strength maintenance: see week 9
Wed: Core training: see Monday (week 10)
Thurs: Cardio maintenance: see week 9
Fri: Rest day
Sat: Core training: see Monday (week 10)
Sun: Cardio maintenance: see week 9
