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Get Hard Core: The Workout Week 12

Be Strong

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Mon:

Core training: fitball side-ups (2 x 15; w/8 lbs.); tug-of-war (60 sec., eyes closed); arm explosions (one leg up); bench lateral weight shift (2 x 10, high bench); drop jumps (weight bench, bigger bound); one-legged arm raises (1 x 10, 5 lbs.); ball toss (sit-up position, heavier ball); fit- ball leg lifts (1 x 10, 10-sec. holds)

Tues: Strength maintenance: see week 9

Wed: Core training: see Monday (week 12)

Thurs: Cardio maintenance: see week 9

Fri: Rest day

Sat: Core training: see Monday (week 12)

Sun: Cardio maintenance: see week 9