Good Seeds

Fitness
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Out of the still life and into the medicine cabinet, the stylish pomegranate is suddenly in vogue for its health benefits. Packing a hefty dose of antioxidants (more vitamin C and B than an orange) and potassium, the pomegranate is now thought to boost SPF levels in sunscreens and have anti-inflammatory (think Advil) properties. So, raid the fruit bowl or check out pomegranate extracts you take like vitamins.

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