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Use the lower back muscles to pull your body up until it's parallel with the floor. Simultaneously, pull the bar toward your chest, keeping your elbows out to the side. Pause for one to two seconds and slowly lower to the starting position. Do three sets of 10 to 15 reps. What it works: lower and upper back.

Tune in for live coverage of the world's best freeskiers, including X Games Slopestyle gold medalist Andreas Hatveit and silver medalist Jossi Wells, Big Air silver medalist Charles Gagnier, and Pipe bronze medalist Colby West. Plus freeskiers such as Mike Riddle, Sammy Carlson, Sean Field and many others vie for the crown.

Broadcast times:

Slopestyle

Semifinals and Final Rounds — Friday afternoon 12:00pm — 4:30pm Big Air Pro

Semifinals and Head to Head Finals — Saturday night 5:00pm — 8:00pm Superpipe

Semifinals and Final Rounds — Sunday afternoon 12:00pm — 4:30pm(times are Mountain Standard Time)

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