Please Your Knees: The Workout

Exercise 1 Workout:

Single Leg Squat with Side Reach

Progression One

• 20 sec. right; 30 sec. rest; 20 sec. left; 30 sec. rest

Repeat this two times.

Rest 2 min. before Exercise 2

Progression Two

• 30 sec. right; 30 sec. rest; 30 sec. left; 30 sec. rest

Repeat this three times.

Rest 2 min before Exercise 2

Progression Three

• 30 sec. right; 30 sec. left; nonstop

Continue immediately to Exercise 2. Pace yourself: no rest until you complete four, 30-sec. exercises in a row.

Exercise 2 Workout:Overhead Double Leg Squat

Progression One

• 20 sec.; 30 sec. rest

Repeat two times.

Rest 2 min. before Exercise 3

Progression Two

• 30 sec.; 30 sec. rest

Repeat three times.

Rest 2 min. before Exercise 3

Progression Three

• 30 sec. nonstop

Continue immediately to Exercise 3. Charlotte does the entire progression three to five times per workout.

Exercise 3 Workout: Combination Lunge

Progression One

• 20 sec. right; 30 sec. rest; 20 sec. left; 30 sec. rest

Repeat two times.

Rest 2 min. before Exercise 4

Progression Two

• 30 sec. right; 30 sec. rest; 30 sec. left; 30-sec. rest

Repeat three times.

Rest 2 min. before Exercise 4

Progression Three

• 30 sec. right; 30 sec. left; nonstop

Continue immediately to Exercise 4. Remember: no rest until the end of the sequence.

Exercise 4 Workout: Shark Legs

Progression One

• 20 sec. right; 30 sec. rest; 20 sec. left; 30 sec. rest

Repeat this two times.

Progression Two

• 30 sec. right; 30 sec. rest; 30 sec. left; 30 sec. rest

Repeat this three times.

Progression Three

• 30 sec. right; 30 sec. left; nonstop

Rest 5 min., then repeat entire sequence again.