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Preseason Strength Training: Dumbbell Chest Press - Ski Mag

Preseason Strength Training: Dumbbell Chest Press

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Ski Fit 0902 Pic 08

See

WHOLE BODY STAGE 1

for description.

Do a set of 15, then go directly into a set of 15 flys. Take a one-minute rest between each superset, and do three supersets total.

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