Ski Fit 2: Work Your Core Through Yoga

Use the Plank, Sunken Boat, and Eagle Crunches to focus on your core and strengthen your abs.
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Medicine Ball Twists

Core Fitness

Use these exercises to develop your abdominal and oblique muscles, which help keep you upright no matter the terrain or snow condition.

Grapevine

The Last Plateau: Power Through Edging (Fitness)

Part of being a great skier is knowing you can always get better. The key isn’t just to build strength or speed, but rather to fine-tune the base you’ve already built, pushing for greater angles, quicker movements, more flexibility and increased stability. Use these exercises to develop the speed, stability and range of motion necessary for counterbalancing and putting your skis on edge early in the turn.