Use different versions of the Warrior Pose to work on your balance, flexibility, and focus to charge the slopes harder.
Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.
Use this six-week program to work your balance, flexibility, core strength, back muscles, and more.
Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.