Ski Fit 4: Tone Your Hips & Legs with Yoga

With this series you’ll tone your glutes and quads while simultaneously opening your hips; flexible hip muscles are key to maintaining body alignment while skiing.


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Get Fit with the U.S. Ski Team: Heavy Half Squats

Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.