Ski Fit: Work your Balance, Flexibility and Focus Through Yoga - Ski Mag

Ski Fit: Work your Balance, Flexibility and Focus Through Yoga

Use different versions of the Warrior Pose to work on your balance, flexibility, and focus to charge the slopes harder.
Author:
Publish date:

Related

Grapevine

The Last Plateau: Power Through Edging (Fitness)

Part of being a great skier is knowing you can always get better. The key isn’t just to build strength or speed, but rather to fine-tune the base you’ve already built, pushing for greater angles, quicker movements, more flexibility and increased stability. Use these exercises to develop the speed, stability and range of motion necessary for counterbalancing and putting your skis on edge early in the turn.