If your leg muscles are open and flexible, they will be able to respond quicker and without injury to your moves on the mountain.
Use this six-week program to work your balance, flexibility, core strength, back muscles, and more.
Part of being a great skier is knowing you can always get better. The key isn’t just to build strength or speed, but rather to fine-tune the base you’ve already built, pushing for greater angles, quicker movements, more flexibility and increased stability. Use these exercises to develop the speed, stability and range of motion necessary for counterbalancing and putting your skis on edge early in the turn.