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The Great Outdoor Fitness Plan: Body Boats

Fitness

Get full access to Outside Learn, our online education hub featuring in-depth fitness, nutrition, and adventure courses and more than 2,000 instructional videos when you sign up for Outside+ Sign up for Outside+ today.

Bradley’s fave: Lie on the ground and raise your upper body and legs to create a V. Keep your hands in front, above heart and knees. Keep your chest open and your head aligned with your body. Hold for five to 10 slow breaths. Repeat.

Behind the Scenes of Our 2023 SKI Test

Testing skis and winter gear is hard work (just ask our boot testers)—but someone's gotta do it.