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The No-Excuses Workout

Evolution

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We’ve all got our reasons for

skipping workouts: The gym’s too far. I’m too busy at the office. I forgot my shoes. Whatever your line, we’re not buying it anymore. These six exercises can be done anytime, anywhere, with no equipment-in 45 minutes, tops-and will prime your legs, lungs, abs and back for the slopes. In fact, the only thing you won’t be working is your mouth.

LOWER BODY

Strong legs translate into muscle endurance and powerful turns. These dynamic exercises prepare your lower half for the slopes by strengthening key muscles and getting them used to a wide range of motion.

DECEMBER 2004