The Pike

Be Strong
Publish date:
Be Strong 1203

Works: Abs

Get in a push-up position with the tops of both feet resting on a Swiss ball.On just the strength of your abs, roll the ball toward you. Your legsand back should stay pencil-straight as your butt rises into the air. Whenyour spine is directly over your arms, pause for a moment, then roll backdown. Repeat three sets of 15 reps.