The Workout: Week Three
Be Strong
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Monday:
Mountain biking: steady 40—50 min. at PE 8 + 10 min. 3-D stretching
Tuesday:
Balance disk squat (2 sets) + 15 min. 3-D stretching
Wednesday:
Trail running: steady 40—50 min. at PE 8
Thursday:
Mountain plyos: 30 min. of intervals (30-second work at PE 8; 1.5 min. rest at PE 3) + balance disk squat (2 sets)
Friday:
Rest day + 15 min. stretching
Saturday:
Hiking: steady 40—50 min. at PE 8 + balance disk squat (2 sets)
Sunday:
Hike, bike, or run for fun
