Jen Hudak Ski Exercises: Weighted Push-Ups
US Freeskiing Team Member Jen Hudak shows us how to do weighted push-ups.
Jen Hudak Ski Exercises: Dumbbell Weighted Jumps
US Freeskiing Team Member Jen Hudak shows us how to do dumbbell weighted jumps.
Jen Hudak Ski Exercises: Leg Raises
US Freeskiing Team Member Jen Hudak shows us how to do hanging three-way leg raises.
Jen Hudak Ski Exercises: Crossover Lunges
US Freeskiing Team Member Jen Hudak shows us how to do crossover lunges.
Jen Hudak Ski Exercises: Swiss Ball Tri-Fecta
US Freeskiing Team Member Jen Hudak shows us how to do a swiss ball tri-fecta.
Jen Hudak Ski Exercises: Box Jumps
US Freeskiing Team Member Jen Hudak shows us how to do lateral box jumps.
Pre-Season Workout with Jen Hudak: Week Three
This week, Jen shows us how to do crossover lunges, which help build stability and protect your knees.
Pre-Season Workout with Jen Hudak: Week Four
This week's move is weighted push-ups, which build core and upper body strength. Jen says they make her feel "ready for anything that's thrown at me."
