Jen Hudak Ski Exercises: Weighted Push-Ups
US Freeskiing Team Member Jen Hudak shows us how to do weighted push-ups.
US Freeskiing Team Member Jen Hudak shows us how to do dumbbell weighted jumps.
US Freeskiing Team Member Jen Hudak shows us how to do hanging three-way leg raises.
US Freeskiing Team Member Jen Hudak shows us how to do crossover lunges.
US Freeskiing Team Member Jen Hudak shows us how to do a swiss ball tri-fecta.
US Freeskiing Team Member Jen Hudak shows us how to do lateral box jumps.
This week, Jen shows us how to do crossover lunges, which help build stability and protect your knees.
This week's move is weighted push-ups, which build core and upper body strength. Jen says they make her feel "ready for anything that's thrown at me."