Fitness for All

Action plans and inspiration to keep your body in prime ski shape during the off season.

Fitness

Get Fit to Rip With This Training Plan Developed By a U.S. Ski Team Trainer

The Editors

Fitness

Prevent Ski Injuries with 5 Essential Exercises From a Physical Therapist

Dr. Matt Hastings

Fitness

Hip Pain During or After Skiing? Here’s One Easy Move You Can Do Now.

Jenny Wiegand

Fitness

Whip Your Body Into Ski Shape With This Full-Body Strength Circuit

Jenny Wiegand

Fitness

We Asked Trainers for Their Best Off-Season Fitness Advice for Skiers

The Editors

Fitness

5 Core Exercises to Combat Low-Back Pain

Jenny Wiegand

Fitness

Protect Your ACL With These Essential Butt and Hamstring Exercises

Jenny Wiegand

Fitness

Improve Your Skiing by Focusing on Balance

Jenny Wiegand

Fitness

6 Exercises For Strong Hips and Stronger Ski Legs

Jenny Wiegand

Fitness

Prevent Hip Flexor Strain with Expert Tips and Exercises for Backcountry Skiers

Lily Ritter

Fitness

Enhance Your Core Workout with These 4 Medicine Ball Exercises

Jenny Wiegand

Fitness

Protect Your Knees With 4 Essential Resistance Band Exercises

Jenny Wiegand

Fitness

3 Kettlebell Moves that Build Strength and Stability Where Skiers Need It Most

Jenny Wiegand