Recovery

All you need is a water bottle, rolling pin, and tennis ball, and a former U.S. Ski Teamer will guide you through the rest.

Treat yourself right with these handy massage and stretching tools.

We all get sore from skiing. Here are some recovery exercises using foam rollers and more to turn that muscle pain into muscle gain.

Treat yourself to personalized massage therapy this season without having to shell out the big bucks.

Four household items that can help relieve aches and pains.