3 Key Exercises for Skiers That Aren’t Lunges or Squats
Get more bang for your buck with these creative full-body moves.
Get more bang for your buck with these creative full-body moves.
Add a medicine ball to your core moves to develop bracing and rotational core strength.
You need to strengthen more than just your anterior core muscles to improve your skiing and protect your back.
Put your conference call on speaker and grab your hand weights. Here are five ways to get ski-fit at work.
US Freeskiing Team Member Jen Hudak shows us how to do a swiss ball tri-fecta.
US Freeskiing Team Member Jen Hudak shows us how to do hanging three-way leg raises.
US Freeskiing Team Member Jen Hudak shows us how to do dumbbell weighted jumps.
US Freeskiing Team Member Jen Hudak shows us how to do weighted push-ups.
US Freeskiing Team Member Jen Hudak shows us how to do lateral box jumps.
US Freeskiing Team Member Jen Hudak shows us how to do crossover lunges.