Johnny Collinson’s Go-To Full Body Exercise for Peak Ski Performance
Bored with squats and lunges? Pro skier Johnny Collinson shares creative full-body exercises that target all the muscles skiers rely on.
ski exercises
ski exercises
Enhance Your Core Workout with These 4 Medicine Ball Exercises
Start incorporating medicine balls into core workout moves that target bracing and rotational strength, which are essential for skiers.
Why 6-Pack Abs Won’t (Necessarily) Make You a Stronger Skier
You need to strengthen more than just your anterior core muscles to improve your skiing and protect your back.
Ski Fitness: Desk Work
Put your conference call on speaker and grab your hand weights. Here are five ways to get ski-fit at work.
Jen Hudak Ski Exercises: Swiss Ball Tri-Fecta
US Freeskiing Team Member Jen Hudak shows us how to do a swiss ball tri-fecta.
Jen Hudak Ski Exercises: Leg Raises
US Freeskiing Team Member Jen Hudak shows us how to do hanging three-way leg raises.
Jen Hudak Ski Exercises: Dumbbell Weighted Jumps
US Freeskiing Team Member Jen Hudak shows us how to do dumbbell weighted jumps.
Jen Hudak Ski Exercises: Weighted Push-Ups
US Freeskiing Team Member Jen Hudak shows us how to do weighted push-ups.
Jen Hudak Ski Exercises: Box Jumps
US Freeskiing Team Member Jen Hudak shows us how to do lateral box jumps.
Jen Hudak Ski Exercises: Crossover Lunges
US Freeskiing Team Member Jen Hudak shows us how to do crossover lunges.