3 Key Exercises for Skiers That Aren’t Lunges or Squats
Get more bang for your buck with these creative full-body moves.
ski exercises
4 Ways to Incorporate Medicine Balls Into Your Core Workout
Add a medicine ball to your core moves to develop bracing and rotational core strength.
Why 6-Pack Abs Won’t (Necessarily) Make You a Stronger Skier
You need to strengthen more than just your anterior core muscles to improve your skiing and protect your back.
Ski Fitness: Desk Work
Put your conference call on speaker and grab your hand weights. Here are five ways to get ski-fit at work.
Jen Hudak Ski Exercises: Swiss Ball Tri-Fecta
US Freeskiing Team Member Jen Hudak shows us how to do a swiss ball tri-fecta.
Jen Hudak Ski Exercises: Leg Raises
US Freeskiing Team Member Jen Hudak shows us how to do hanging three-way leg raises.
Jen Hudak Ski Exercises: Dumbbell Weighted Jumps
US Freeskiing Team Member Jen Hudak shows us how to do dumbbell weighted jumps.
Jen Hudak Ski Exercises: Weighted Push-Ups
US Freeskiing Team Member Jen Hudak shows us how to do weighted push-ups.
Jen Hudak Ski Exercises: Box Jumps
US Freeskiing Team Member Jen Hudak shows us how to do lateral box jumps.
Jen Hudak Ski Exercises: Crossover Lunges
US Freeskiing Team Member Jen Hudak shows us how to do crossover lunges.