Yoga For Skiers

Boost your ski performance with this 20-minute yoga routine designed by former pro skier Ashley Battersby.

Whether you believe in it or not, mindfulness is a thing. Here’s how to get some.

Hit the mat instead of the bar to help your body recover after a day on the hill.

In yoga, as in skiing, it’s all about your breath.

Yoga is good for skiers. But is hot yoga better?

Do wall sits all you want—but if you’re not flexible, you’re not getting the most out of your muscles.

Tips on skiing’s tried-and-true training trend from X-Games star and certified yoga instructor Ashley Battersby.

In skiing, as in life, balance is everything.