yoga

What is meant for relaxation and mindfulness can become an anxiety-producing event for queer and trans folx

Check out SKI Mag's Yoga for Skiers online course and get prepped for the season. Or just look and feel better.

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With this series you’ll tone your glutes and quads while simultaneously opening your hips; flexible hip muscles are key to maintaining body alignment while skiing.

Backbending poses have the added bonus of increasing spinal flexibility. With strong back muscles and a flexible spine, you’ll be all set to ski.

Use the Plank, Sunken Boat, and Eagle Crunches to focus on your core and strengthen your abs.

Use different versions of the Warrior Pose to work on your balance, flexibility, and focus to charge the slopes harder.

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