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Muscle it up: Crow Pose

Be Strong

Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.


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Targets: shoulders + core + arms

Squat with your hands on the floor between your knees, fingers spread apart, and elbows bent to create a platform for your knees. Place your head on the floor as if you were going to do a headstand, and put your knees onto the backs of your arms. Transfer your weight onto your hands and lift your toes off the ground until you feel comfortable. Hold the position to fatigue, breathing deeply.

Behind the Scenes of Our 2023 SKI Test

Testing skis and winter gear is hard work (just ask our boot testers)—but someone's gotta do it.