Muscle it up: Crow Pose
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Targets: shoulders + core + arms
Squat with your hands on the floor between your knees, fingers spread apart, and elbows bent to create a platform for your knees. Place your head on the floor as if you were going to do a headstand, and put your knees onto the backs of your arms. Transfer your weight onto your hands and lift your toes off the ground until you feel comfortable. Hold the position to fatigue, breathing deeply.