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Counting Our Blessings
Travel
The Corbet's Club
Travel
Me and Truck
People
Ski Season Yoga
Instruction
<i> The Thin Line </i> Trailer
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Heli for the Holidays
Family heliskiing? It's not as crazy as it sounds. In fact, it's something of a trend. How one enthusiastic dad, one reluctant mom, and two jaded teenage daughters ditched tradition - and spent their best Christmas ever.
Exercise 9: The One-Legged Squat
Strengthen each leg separately while still working on balance with the one-legged squat.
Exercise 12: The Ball Press
Use a clean chest press to focus your upper body for the slopes.
Exercise 10: Push-Ups
Combine the traditional push-up with a twist to increase strength and build core balance.
Exercise 6: The Squat
Use the simple squat to build muscles specifically used in skiing.
Exercise 11: Upward Press
Use the "7-Stance" to work on your balance while increasing strength in your upper body.
Exercise 7: Lunges
Get your hamstrings, quads, and core tight with backwards lunges. These can also improve your balance.
Exercise 8: The Twist Side Lunge
Mimic the motions of skiing and build strength by doing lateral lunges that focus on the lower body.
Casey Puckett
Advice
Marco Sullivan
Advice
Chance Stith
Advice
Gretchen Bleiler
Advice
Scott Macartney
Advice
Julia Mancuso
Advice
SkiNet Affiliates
Gear
Exercise 5: Advanced Plank
Use the fitball to focus on stability and balance when strengthening your core.
Exercise 2: The Bridge
The bridge will strengthen your glutes, abdominal and lower back muscles.
Skiing's 60th Anniversary: Ads from the Era
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8 Years Later
People
Skiing's 60th Anniversary: Covers from '00 to Today
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Skiing's 60th Anniversary: Covers from the 1990s
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Skiing's 60th Anniversary: Covers from the 1950's
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Ski Banff Lake Louise Sunshine
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Exercise 3: Lower Back
Increase strength and flexibility in your lower back with these flexion exercises.
Exercise 1: The Plank
The Plank creates a stable environment on an unstable fitball, increasing your balance and stability to strengthen your core.
Gear Finder
Gear
Exercise 4: Side Plank
The Side Plank is a static exercise for strengthening abdominals, back, and shoulder muscles.
Power Your Steering: Intermediate Skiers
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Power Your Steering
Instruction
Ski Fitness: Back Burners
Three exercises to increase strength in your back and optimize your body for skiing.
Inn of the Month: December 2007
Twin Farms, Barnard, VT
Lodging: St. Anton, Austria
When Europe calls, this Tyrolean outpost lays out the welcome mat.